Our Services

Discover more about our services below:

  • Naturopathy

  • Infrared Sauna

  • Ear and Body Candling

  • Foot Detox Bath

  • Reiki

  • Reflexology

  • Remedial Massage

Naturopathy

Naturopathy is an holistic approach to health and wellbeing, with the primary aim of identifying and treating the underlying causes of illness and disease using nutrition, herbal medicines and lifestyle strategies.

Naturopathic medicine is both an art and a science, using a unique combination of both traditional and evidence-based science in order to treat the whole person, not just the disease.

  • Initial Naturopathic Consultation Package - $250

    Includes:

    • 1 x Initial consultation

    • 1 x Health review consultation

    Initial consultation (consult 1/2)

    An initial consultation is your very first appointment. During the course of your 60-minute appointment, we will:

    - Discuss a thorough personal health history and family health history

    - Review any existing pathology and/or recommendations for further pathology and testing

    - Ask probing questions to help uncover health blocks within your diet/lifestyle

    - Recommend any of the following to support you; nutritional supplements, herbal medicine, dietary and lifestyle changes, relaxation techniques, etc

    - Create a treatment plan and formulate a set of goals for you to work towards before your next visit

    Health review consultation (consult 2/2)

    Your Naturopath will recommend a Health Review Consultation in 2-6 weeks after your Initial Consultation to assess your progress, provide you with additional guidance and support, and determine whether any changes need to be made to your treatment protocol.

    We recommend regular Health Review Consultations during the ‘Treatment Phase’ of your protocol until you reach an optimal state of health, and feel you are confident to continue your own health journey.

    Once you reach your health goals and achieve an optimal state of health, we recommend 6-12 month appointments to help you monitor and maintain optimal health and wellbeing.

  • Health review consultation - $120

    Health Review consultations are for existing Naturopathic clients. These consultations are for:

    • Assessing and adjusting your treatment plan

    • Reviewing and filling your prescriptions

    • Interpreting test results

    • Reviewing medication changes

    • Discussing new symptoms or health concerns

    • Receiving individualised support with health information, resources, recipes and meal plans

  • 3 x Health Review Consultations - $300

  • Ebony Jordan

    • Mondays, Tuesdays & Wednesdays

    Carla Hendy

    • Wednesdays

    Emily Grieger

    • Thursdays, alternate Fridays

Infrared Sauna

Our beautiful Infrared Sauna comfortably sits 2 people. Breathe, calm your mind and let go of your worries with heat, sound and colour therapy.

Infrared Saunas are beneficial for:

  • Improving sleep

  • Reducing pain

  • Muscle recovery

  • Weight management

  • Stress management

  • Detoxification

  • Leaves your skin soft and subtle

Frequently Asked Questions about the Sauna Sessions

  • Checklist for your appointment:

    • Wear comfortable gym attire (singlet & shorts) or swimwear

    • Bring 1.5 Litres of water

    • 2 x large towels (bath or beach towels)

    • 1 x facecloth (sweat towel or face washer)

    • BRING A FRIEND FOR FREE! :)

  • Single session 45 min $55

    Single session express 30 min $27.50

  • Infrared Sauna memberships $38.50 weekly

    Infrared Sauna Package - $200

    • 4 x Infrared Sauna Sessions

    Revitalise Package - $187

    • 3 x Session Package

      • 1 x Infrared Sauna

      • 1 x Ear Candling

      • 1 x Foot Detox

  • Krisanda - Natural Therapies

    • Wednesdays

    • Thursdays

    • Pop-up clinics (occasional weekends)

Ear and Body Candling

The history of ear candling dates back as far as the ancient Egyptians.

Ear candling is a gentle, relaxing treatment that involves placing a lit, cone-shaped candle into the ear to clear the ear canals of congestion and wax.

Throughout this treatment you will also experience a gentle massage of the head and face, which assists lymphatic drainage, stimulates the flow of energy and leaves your feeling relaxed and balanced.

  • Candling may help relieve sinusitis, allergies, congestion, ringing in the ears, poor hearing due to blocked ears and stress.

  • Single session $88

  • Ear Candling Package - $308

    • 4 x Ear Candling Sessions

    Revitalise Package - $187

    • 3 x Session Package

      • 1 x Infrared Sauna

      • 1 x Ear Candling

      • 1 x Foot Detox

  • Krisanda - Natural Therapies

    • Wednesdays

    • Thursdays

    • Pop-up weekend clinics

Foot Detox Bath

Foot Detox Baths are a gentle, non-invasive and relaxing therapy, which helps to support the body to naturally draw and eliminate toxins through the soles of the feet.

The treatment is followed by a foot scrub, which leaves your feet feeling soft, pampered and grounded.

  • Single session $66

  • Foot Detox Bath Package - $220

    • 4 x Foot Detox Bath Sessions

    Revitalise Package - $187

    • 3 x Session Package

      • 1 x Infrared Sauna

      • 1 x Ear Candling

      • 1 x Foot Detox

  • Unfortunately, we do not recommended this session for you if you have:

    • a pacemaker or any other battery operated/electrical device

    • metal surgical implants such as screws or plates.

    • pregnant or breastfeeding

    • an organ transplant recipients

    • epilepsy

  • Krisanda - Natural Therapies

    • Wednesdays

    • Thursdays

    • Pop-up weekend clinics

Reiki

Reiki is an ancient art originating in 19th Century Japan. Rei means “God's wisdom or higher power and Ki means “Life force energy”.

Reiki is a non-invasive therapy which supports and enables the restoration of balance to the mind, body and soul, while strengthening the immune system and promoting health.

  • Reiki may be used to:

    • Balance the chakras

    • Improve sleep quality

    • Decrease the pain response

    • Reduce responses to stress

    • Reduce the impact of anxiety

    • Promote well-being and energy

    • Improve mood and concentration

    • Support life changes and quality of life

  • Single session - $110

  • 4 x Reiki Package - $280

    First visit: Balance the 7 Chakras within the body. Support the mind/body/spirit of the individual person to acknowledge and release repetitive, unproductive patterns and beliefs.

    Second visit: Check and balance the 7 Chakras within the body. Visualise, restore and cultivate a purposeful and fulfilled way of living. Allow the development of goals and aspirations while your body receives positive reinforcement.

    Third Visit: Check and balance the 7 Chakras within the body. Support and encourage the mind/body/spirit of the individual to manifest balance, prosperity and self-fulfilment in all areas of their life.

    Note: Australian Bush Flower Essences are recommended to be dispensed between sessions at an additional cost of $19.95. These beautiful essences allow the body to subtly and positively resolve negative beliefs, providing emotional health and wellbeing. Amazingly flower essences have been sourced and administered since the 15th Century. There is also evidence that they were used by both Australian Aborigines and ancient Egyptians to promote emotional balance.

  • Under 10 years old - $50

  • Double session - $200

    A reiki appointment for two people, ideal for couples/ friends/ siblings/ family.

    A wonderful way to harmonise relationships, develop strong bonds, and improve mind/body/spirit balance, while individually releasing old patterns and beliefs. There is increasing evidence highlighting that memories and events are not only stored in our minds, but also our bodies.

    Two separate treatment tables will be setup for you to experience a reiki session together.

  • Josephine Pummeroy - Timeless Health

    • Monthly - Friday, Saturday, Sunday

Reflexology

Reflexology is a non-invasive complementary therapy that helps the body to restore it’s natural balance. It involves the practice of applying gentle pressure to parts of the feet and hands. There are over 7000 nerve endings in each foot, specific areas correspond with organs, glands and muscles of the body. Stress, toxins and illness create blockages, reducing the flow of energy and hindering healing. Reflexology relaxes, restores and balances the mind, body and spirit. This therapy is beneficial for individuals of any age.

Remedial Massage

Massage has many health benefits such as; alleviating pain and inflammation, reducing stress, boosting mood and enhancing immunity.

  • Reflexology - Feet $88

    Reflexology - Hands & Feet $143

  • Half body - $77

    • Upper or lower body

    Full body - $99

  • Tanya Hogan - Tanya’s Touch

    • Fortnightly on Mondays & Tuesdays

Other ways Thrive can help you

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